Individual Counselling

Do you find yourself feeling stuck in an area of your life?  Are you struggling to cope, are unsure about what to do, which direction to take, choices to make, or who to turn to? Individual counselling can support you to put motion into these areas. Sessions can help with many issues including, but not limited to: anxiety, depression, self-esteem, life transitions, grief and loss, trauma and crisis intervention, substance misuse, parenting, identity or existential ‘crises,’ child behavior and social and emotional regulation skill development.