#101-346 Lawrence Ave, Kelowna, British Columbia, V1Y 6L4
Current Group Offerings
"Finding Peace in this Uncertain World-A Mindful Yoga Practice with Carlee Costello"
Yoga gives us many tools and techniques to liberate ourselves from the chaos of an untamed mind. Through gentle yoga movement and breath we develop awareness and compassion for ourselves and our experiences in the present moment and therefore better equipped to live our lives with less stress, anxiety, fear, uncertainty and depression.
Awaken your energetic bodies, soothe and calm your nervous system and develop a deeper, more meaningful relationship with yourself in these Kundalini inspired classes. In these classes you will learn how to use the breath as the powerful tool it is for healing the body and the mind. Together we will create and hold space for healing through gentle movement and meaningful connection.
Each class will consist of breathwork (Pranayama), gentle movement and a sharing circle featuring a different topic that has been thoughtfully woven into each practice and designed to evoke inspiration and thoughtful inquiry.
Realize your divinity.
Harness your inner powers.
Clear the fluctuations of the mind.
Learn discipline and surrender.
Discover peace within.
Increase your ability to relax and decrease stress.
Group Details
- 75 Minute Sessions
- Online via Zoom Platform
- Next Group Date TBD