#104-347 Leon Ave, Kelowna, British Columbia, V1Y 8C7

(778) 484-5600

(778) 484-5600

  • HOME
  • ABOUT
  • OUR TEAM
    • Melissa Blake
    • Ashley Dooley
    • Elena Day
    • Jen Simpatico
  • SERVICES
    • Individual Counselling
    • Couples Counselling
    • Child & Youth Counselling
    • Family Counselling
    • Online Counselling
    • Affordable Counselling
    • Group Counselling
    • Walk and Talk Counselling
    • ICBC Counselling
    • CVAP Counselling
    • Retreats
    • Mindful Yoga Practice
    • Current Group Offerings
    • Corporate Services
  • FEES
  • FAQ
  • CONTACT US
  • BLOG
  • More
    • HOME
    • ABOUT
    • OUR TEAM
      • Melissa Blake
      • Ashley Dooley
      • Elena Day
      • Jen Simpatico
    • SERVICES
      • Individual Counselling
      • Couples Counselling
      • Child & Youth Counselling
      • Family Counselling
      • Online Counselling
      • Affordable Counselling
      • Group Counselling
      • Walk and Talk Counselling
      • ICBC Counselling
      • CVAP Counselling
      • Retreats
      • Mindful Yoga Practice
      • Current Group Offerings
      • Corporate Services
    • FEES
    • FAQ
    • CONTACT US
    • BLOG
  • HOME
  • ABOUT
  • OUR TEAM
    • Melissa Blake
    • Ashley Dooley
    • Elena Day
    • Jen Simpatico
  • SERVICES
    • Individual Counselling
    • Couples Counselling
    • Child & Youth Counselling
    • Family Counselling
    • Online Counselling
    • Affordable Counselling
    • Group Counselling
    • Walk and Talk Counselling
    • ICBC Counselling
    • CVAP Counselling
    • Retreats
    • Mindful Yoga Practice
    • Current Group Offerings
    • Corporate Services
  • FEES
  • FAQ
  • CONTACT US
  • BLOG
Motion Counselling

Creating Motion in Areas of Your Life Where You Need it Most

Creating Motion in Areas of Your Life Where You Need it MostCreating Motion in Areas of Your Life Where You Need it MostCreating Motion in Areas of Your Life Where You Need it MostCreating Motion in Areas of Your Life Where You Need it Most

Current Group Offerings

Girls Self-Esteem Group

This self-esteem group is designed to help young girls aged 11-13 years old build confidence, gain self-awareness and develop better communication skills. Through engaging activities, discussions, and role-playing, participants will learn to recognize their strengths, set realistic goals, and practice healthy coping strategies. By creating a safe and supportive environment, participants will have the opportunity to explore their unique identity and boost their self-esteem. We are excited to have a dietician join us for one of the sessions to discuss nutrition and intuitive eating. This 6 week group will also include one additional session for parents and caregivers with our counsellors and local dietician.

Group Details

  • 60 Minute Sessions
  • Located at our Downtown Kelowna office or desired location
  • Next Group date TBD
  • Contact us about our next group or to discuss creating your own girls group with our counsellors and curriculum (we are currently offering this program in schools in Kelowna)

Current Group Offerings

Children's Self-Regulation Group

Would your child benefit from developing new skills and strategies, learning to regulate their emotions, manage conflicts and help build healthy friendships? Motion Counselling is offering a six week Self Regulation Group that will help children identify bodily triggers, develop coping strategies, increase social skills, help reduce conflict and manage emotions in a positive way. This group will be available in October with your child working with a Registered Clinical Counsellor and intern with over 30 years of combined experience working with youth. Parenting sessions are recommended but not required. 


Group Details

  • 60 Minute Sessions
  • Located at our Downtown Kelowna office
  • Next Group Date TBD

Current Group Offerings

"Finding Peace in this Uncertain World-A Mindful Yoga Practice with Carlee Costello"

Yoga gives us many tools and techniques to liberate ourselves from the chaos of an untamed mind. Through gentle yoga movement and breath we develop awareness and compassion for ourselves and our experiences in the present moment and therefore better equipped to live our lives with less stress, anxiety, fear, uncertainty and depression.


Awaken your energetic bodies, soothe and calm your nervous system and develop a deeper, more meaningful relationship with yourself in these Kundalini inspired classes. In these classes you will learn how to use the breath as the powerful tool it is for healing the body and the mind. Together we will create and hold space for healing through gentle movement and meaningful connection. 


Each class will consist of breathwork (Pranayama), gentle movement and a sharing circle featuring a different topic that has been thoughtfully woven into each practice and designed to evoke inspiration and thoughtful inquiry.


Realize your divinity. 

Harness your inner powers.

Clear the fluctuations of the mind. 

Learn discipline and surrender.

Discover peace within.

Increase your ability to relax and decrease stress.

Group Details

  • 75 Minute Sessions
  • Online via Zoom Platform
  • Next Group Date TBD


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